The secret to helping the French superstar maintain peak fitness and performance in every arena is to follow a 6-meal diet extremely rich in Protein.
Kylian Mbappe continues to stick to the 6-meal/day menu so that his body always meets its nutritional needs. The 6-meal/day diet is quite popular,applied by many stars such as Ronaldo , Rashford , and Messi .
Before getting into the topic, we need to know who this person is and where he lives.
Who is Mbappe?
Kylian Mbappe was 𝐛𝐨𝐫𝐧 on December 20, 1998 in Bondy, an area northeast of Paris, France. This is where many immigrants gather and this player’s parents are no exception.
The place where Mbappe was 𝐛𝐨𝐫𝐧 is famous for terrorism , racism , 𝘤𝘩𝘪𝘭𝘥ren are not treated properly, many 𝘤𝘩𝘪𝘭𝘥ren here are involved in evils .
Living in an environment full of pitfalls, young Mbappe always knew how to pursue football from a young age so that he would later be named Kylian Mbappe.
Mbappe’s typical daily menu:
- Breakfast: Two boiled eggs with almond butter or avocado and a bowl of cereal porridge with apples.
- Mid-morning meal: A protein energy bar.
- Lunch: Tuna or chicken rolls with a bowl of salad
- Afternoon meal: Protein Shake, protein energy bar or apple, almonds
- Dinner: Chicken or fish with a bowl of brown rice and green vegetables
- Nighttime meal: Protein Shake
Nutritionist Juanjo Morrillas revealed to Marca that Pasta eaten with salmon is the “golden boy’s” favorite dish. Pasta is always considered one of the best lunches for athletes because it is rich in carbs, fiber and vitamins. Besides, pasta also helps improve digestion, making it suitable for eating before competition.
Salmon contains high levels of protein and omega3 fatty acids along with many vitamins and minerals. This type of fish meat makes an important contribution to strengthening athletes’ muscles.
The 22-year-old striker also learned some nutritional secrets to maintain his performance from teammate Messi. Mbappe supplements his diet with a number of foods such as olive oil, nuts, fish, rice, and dairy products.
The French superstar eliminated simple sugars (watermelon, candy, date leaves, pineapple…) in his daily menu. Although simple sugars provide energy, consuming more than the recommended amount will easily cause athletes to gain weight and become tired when running. Therefore, Mbappe chooses foods containing complex carbs (whole grains, brown rice, whole wheat bread, green vegetables…) instead.
Not only that, the PSG striker also limits meat and refined grains (wheat flour, white rice…)
Nutrition is an important factor contributing to Mbappe’s success on the field. He is becoming feared by the defense of European teams as he shines both domestically and in the Champions League. The 22-year-old striker is expected to become the new “King” of world football, following his seniors Ronaldo and Messi .
