Instagram user Kokobie, who 𝗮𝗺𝗮𝘇𝗲𝗱 viewers with her impressive pregnant yoga routine, has given 𝐛𝐢𝐫𝐭𝐡 to a healthy 𝑏𝑎𝑏𝑦 boy weighing 9.13 pounds.

Kokobie’s viral yoga pictures had people holding their breath, questioning the safety for her 𝑏𝑎𝑏𝑦. However, her successful 10-hour labor proves the well-being of her 𝘤𝘩𝘪𝘭𝘥.

Exercise during pregnancy, as long as it poses no harm to the 𝑏𝑎𝑏𝑦, is highly recommended. Prenatal yoga, like brisk walking and swimming, offers numerous benefits, including improved circulation, better sleep, strengthened muscles, and pain relief.

Breathing and relaxation techniques learned in yoga aid in managing labor pains, making it a win-win situation.

It is widely believed that practicing yoga during pregnancy leads to an easier pregnancy and labor. However, caution is advised, as not all exercises are suitable for everyone.

It is essential to seek expert advice and listen to your body, engaging only in activities you can manage safely. Stay informed and make choices that best support your well-being.